Study: To improve brain health you need BOTH aerobic and cognitive exercise - Watson Centre Society for Brain Health

Study: To improve brain health you need BOTH aerobic and cognitive exercise

Mental, physical exercises produce distinct brain benefits:

“Cognitive brain training improves executive function whereas aerobic activity improves memory, according to new Center for BrainHealth research at The University of Texas at Dallas…healthy adults who participated in cognitive training demonstrated positive changes in executive brain function as well as a 7.9 percent increase in global brain flow compared to study counterparts who participated in an aerobic exercise program. The aerobic exercise group showed increases in immediate and delayed memory performance that were not seen in the cognitive training group.

“Most people tell me that they want a better memory and notice memory changes as they get older,” said Dr. Mark D’Esposito…”While memory is important, executive functions such as decision-making and the ability to synthesize information are equally, if not more so, but we often take them for granted. The takeaway: Aerobic activity and reasoning training are both valuable tools that give your brain a boost in different ways.”

Source: Science Daily

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