Which Vitamin is Good For the Brain? You probably have heard of Vitamin E, but which of the different forms is good for the brain? Vitamin E protects brain cells against oxidative stress, which is damage caused by free radicals. Oxidative stress is a leading contributor to cognitive decline and is a major cause of dementia. In addition to protecting cells from oxidative ...
What foods are best for the brain
Which Foods Are Best For the Brain? Green tea is well-known for its benefits, but did you also know that there are other foods that are better for your brain? The antioxidants found in leafy vegetables and nuts can slow the aging process as well as slow cognitive decline. You should include nuts when making a trail mix. Superfoods like kale and leafy greens may slow down ...
What are the 7 ways to keep your brain healthy
7 Ways to Keep Your Brain Healthy Two of the best ways you can keep your brain healthy are to learn new skills and increase your mental stimulation. Continuing to challenge yourself intellectually creates new connections between brain cells, and challenges your mind creates a protective backup system. Increased intellectual stimulation means that more neural circuits are being ...
How can I boost my brain health
How Can I Boost My Brain Health? Engaging in activities that require your full attention is crucial to improving your brain health. Learning a new instrument takes a lot of mental effort. However, playing a piece you know is not difficult. Brain-boosting activities improve your skills and require you to exert mental effort. They require social interaction, adequate sleep, and ...