Andy Puddicombe: All it takes is 10 mindful minutes - Watson Centre Society for Brain Health

Andy Puddicombe: All it takes is 10 mindful minutes

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment.

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I am so grateful for this program. knew I needed a program that could rehabilitate my brain, not my body but there wasn’t anything out there until I found WCSBH.

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Safety, empathy, determination, collaboration and growth.

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Improving the quality of life for people who have suffered brain injuries, acquired brain injuries, or concussions.

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To provide programs, delivered by specialists, for the purpose of helping people with brain injury to improve and reclaim their lives to the fullest.

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